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4exercises
14sets
28min
About this full body session
This full body session was programmed by Dawid Kowalczyk (IFBB Pro Coach) and targets glutes, hamstrings, lats, and quads. It's built around 4 exercises across 14 working sets, and takes roughly 28 minutes to complete.
1.Kettlebell deadlift
4 sets × 10-12 reps · 45s rest
2.The Kettlebell Swing
4 sets × 15-20 reps · 45s rest
3.The Renegade Row with Kettlebells
3 sets × 8-10 reps · 45s rest
4.Kettlebell Hack Squat
3 sets × 12-15 reps · 45s rest
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