Upper Body Workout
Chest, Lats, Shoulders, Biceps & Triceps
Upper/Lower Split Workout
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Upper Body Workout
Chest, Lats, Shoulders, Biceps & Triceps
Upper/Lower Split Workout
6exercises
22sets
44min
6exercises
22sets
44min
About this upper body day
This upper body day was programmed by Dawid Kowalczyk (IFBB Pro Coach) and targets biceps, chest, lats, shoulders, triceps, and upper back. It's built around 6 exercises across 22 working sets, and takes roughly 44 minutes to complete.
1.Standing Overhead Press (Barbell)
4 sets × 10-12 reps · 45s rest
2.Chest Supported Row Machine
4 sets × 8-12 reps · 45s rest
3.Barbell Bench Press
3 sets × 8-10 reps · 45s rest
4.Cable Row (Wide Grip)
3 sets × 10-12 reps · 45s rest
5.Triceps Pushdown (Rope)
4 sets × 12-15 reps · 45s rest
6.Barbell Curl
4 sets × 12-15 reps · 45s rest
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